followingchristina

Wonderslim Diet WEIGH IN DAY

followingchristina — Fri, 16 Dec 2011 18:04:41 +0000

Today was my weigh in and I have lost 3 MORE POUNDS!!!!!!!!!!! That is a total of 11lbs for 3 weeks. It gets even better. I WON the weight loss challenge at work. I am now $160 dollars richer and officially 11lbs lighter. It has been a great week- overall. Busy at work -of course- 2 chiropractor visits (neck pain still) and 1 Yoga class. The Wonderslim products have been great. I have really liked most everything that I have tried. I order from DietDirect and usually there is no shipping. I’m going to keep on the program and continue my weight loss journey. My favorite products have been the chocolate shake, strawberry shake, the fudge/graham meal replacement bar, and the chicken noodle soup. I was not the biggest fan of the hot chocolate or cappuccino. I know what you are wondering what about the exercise? Well- I’m getting there. So far the Yoga weekly has been my only exercise but I’m determined to change that. Hopefully after the holidays life will calm down a little and I can focus on exercise. I guess the Holidays are my excuse for now. Always an excuse on that one.

Wonderslim Diet……….. the good and the bad (followingchristina.wordpress.com)
Day 5 on WonderSlim Diet…… my poor coworkers (followingchristina.wordpress.com)
Day 1 Wonderslim was rough …………. (followingchristina.wordpress.com)
Wonderslim Diet 7 days on the plan…………….. WEIGH IN (followingchristina.wordpress.com)
Wonderslim Day 10 Poor Appetite from Pain (followingchristina.wordpress.com)

Dieting sucks on the weekends……………..

followingchristina — Wed, 14 Dec 2011 00:17:46 +0000

Well I had a 3 day weekend. I had Monday off which was nice but it’s really really hard to diet on the weekends. I do better when I’m at work. My calorie count went up over the weekend. Saturday and Sunday was around 1400 calories and Monday was much worse at 1600. Too much eating out. It totally sucks because this coming Friday is the final weigh in for the weight loss challenge. So I only have 3 more days to pull it off. Of course I didn’t exercise at all over the weekend. I wish there were a pill to take that would make me want to exercise.

Monday I was just hungry all day. I ate mostly diet foods but then I ate too much of it. I mean how can you lose weight by dipping Protein Pretzels into spinach dip. Bad Bad………………..

How does everyone else handle the weekends and dieting? Any suggestions on how to get motivated to exercise???????

The Cheater’s Diet (everydayhealth.com)
Can Alcohol Derail Your Diet? (everydayhealth.com)
Weight-Loss Duet: Exercise and Dieting (everydayhealth.com)
The Right Snacks When Calorie Counting (everydayhealth.com)
Cut Carbs Just Two Days a Week for Easier, More Effective Weight Loss [Diet Hacks] (lifehacker.com)

Week 2 Weigh In on Wonderslim Diet

followingchristina — Sat, 10 Dec 2011 00:52:46 +0000

Well, maybe I willed it to happen. Or perhaps just worked hard…….. The weigh in today was 179.4. I lost 2 pounds this week. I am so happy. I couldn’t wait to get on the scale this morning. I tossed and turned last night anticipating the weigh in. Also, I was SORE from yoga. For week three my goal has got to be exercise. I need to push forward. I’m such a lazy exerciser….. as soon as I start having discomfort or pain then I’m done. I don’t want to do that this week. I am planning to work on the Yoga poses and walk on the treadmill. Any other suggestions??? I’ve never really found any exercise that I found fun.

Wonderslim Diet……….. the good and the bad

followingchristina — Fri, 09 Dec 2011 02:27:20 +0000

Tomorrow is weigh in and I’m trying to stay focused on that. The bad is I gave in last night and ate one of the sugar free brownies I made for the bake sale today. The good is I didn’t eat anything from the bake sale today and I went to Yoga tonight. My calories and water intake are right on target today. I’m right at 1000 calories but I’m about 3 grams short on protein. I really don’t know what I can eat with only a few calories and 3 grams of protein. Any suggestions???? The weight loss competition ends at work on 12/16 but I intend to keep going. I like to read the blogs about wonderslim on 3 Fat Chicks it helps keep me focused. I’ve already accepted my weight loss tomorrow will be much lower than last week but I’m really really really hoping for 2 pounds. Yoga tonight was certainly a step up from last week. I feel like jello right now but a good jello. Work is stressful but I’m not stress eating. Some days I don’t know how I’m doing it. One more day then I will have a 3 day weekend. It’s about time for Christmas shopping!!!!!

Wonderslim Day 10 Poor Appetite from Pain (followingchristina.wordpress.com)
Day 4 on the WonderSlim Diet (followingchristina.wordpress.com)
Dieting and Stress……… a rough mix (followingchristina.wordpress.com)
Wonderslim Diet 7 days on the plan…………….. WEIGH IN (followingchristina.wordpress.com)
Day 1 Wonderslim was rough …………. (followingchristina.wordpress.com)

Dieting and Stress……… a rough mix

followingchristina — Thu, 08 Dec 2011 01:29:14 +0000

As I continue on my Wonderslim diet, I continue to try keep my calories under 1200. So far- so good. It’s harder when I’m stressed. Today was a very busy day at work. Then after work I had to help Rick with a rental unit. Then dinner with the in-laws. (didn’t get to each much there they had spaghetti.) After that I realized our Lab, Yogi, was gone off of his lead. There was no since looking in the dark since he had his tag on. (I’m really thinking about one of those wireless invisible fences) Unfortunately for me we are having a Bake Sale at work tomorrow and I signed up to bake brownies. I can smell them right now. They are out of the oven and cooling. They are sugar free………………. but still too many carbs and my weigh in is on Friday.

Anyway, turns out the dog ran all the way to the hospital. I went and got him and it was pretty obvious he had gotten into the neighbors pig pen. He smelled like pig crap!! Into the shower for him!!!

Now finally a break- watching the X-Factor.

Wonderslim Day 10 Poor Appetite from Pain

followingchristina — Tue, 06 Dec 2011 00:15:34 +0000

Over the last 3 days I have had a pulled muscle in my neck. I guess that is what it is?? I have no idea what I did. But it turns out when I’m in pain I don’t get hungry. I had to force myself to eat lunch today. I didn’t even want to cook tonight- Luckily Rick decided to take me out. Last night I added up my calories for yesterday and it was right at 900. That isn’t enough- I know. I didn’t even realize it until I was laying in bed calculating my calories for the day. At that point it was too late to do anything about it.

Luckily, I went to a great chiropractor today and I’m on the mend. Taking it easy tonight. Yes, as you may have guessed, no exercise today.

Stayed on the program today. We went out for Japanese tonight. I had shrimp and scallops with broccoli and carrots. NO rice for me. I got that in a takeout box (didn’t even let them put it on my plate). Rick can take it for lunch this week.

Week 1 Wonderslim Food List with Nutrition counts

followingchristina — Sun, 04 Dec 2011 14:21:27 +0000

Here is the link to see my food intake for week 1:

wonderslim week 1

Wonderslim Diet Breakfast Modifications

followingchristina — Sun, 04 Dec 2011 13:47:54 +0000

My Wonderslim breakfast typically consist of a shake, pancakes, coffee. I have adjusted this a little by using the Mocha shake and mixing it with coffee instead of water. This is delicious and when blending it has a little foam at the top of the shake. Yummmmm

For the Pancakes- today I added a little vanilla and apple pie spice. Delicious !!!!

MY Weight Loss Rule Number 1 You will be surprised

followingchristina — Sat, 03 Dec 2011 16:06:13 +0000

You can read the rules of weight loss anywhere. To lose weight: exercise this many minutes, eat this many calories, blah blah blah

I won’t bore you with the same old crap. So how about this for rule number 1 ?????

WOMAN CAN’T EAT LIKE MEN.

Your plate can’t look like theirs, your portions can’t be the same, you can’t have second helpings with them. It just doesn’t work. I think that’s how we gain weight when we get married. We make our plate look like our man’s plate. Then—- we wonder why we gain weight. Men, are simply, more muscle than women. There is no since in complaining about it or wondering about it or trying to ‘fix it’. (Women always want to fix everything- especially me) It IS what it IS. So I will use a smaller plate, order smaller meals, and not accept when he says do you want more…………………

Wonderslim Diet 7 days on the plan…………….. WEIGH IN

followingchristina — Fri, 02 Dec 2011 16:40:37 +0000

WEIGH IN DAY

I weighed in this morning and I have lost 6 pounds. My weight today was 181.4. I’m soooooo happy. I can’t stop smiling. Yes- I know what you are thinking……. some of that was water weight and that’s ok with me because it has gotten me motivated to continue.

PLUS- I went to Yoga last night. The first time I have ever been to any time of organized group class. I had a great time. I was so nervous and anxious before I got there. I worry about stupid stuff- where do I park, which door do I go in, how will I know which room to go to, will there be signs. Anyway- it worked out- I just followed someone else in (she had a Yoga mat so I knew I was heading in the right direction). The result: I had a FANTASTIC TIME. It was relaxing and fun. I was able to do it and participate. I always think I am the most inflexible person ever. And I am pretty inflexible physically- but I was able to participate and I stretched, and relaxed, and meditated. It was wonderful. Yes- I know it is not cardio- but it’s a start.

PS- did I mention that we are having a Biggest Loser competition at my work. The final weigh in for that is 12/16/11

followingchristina

Wonderslim Diet WEIGH IN DAY

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